In order for African Americans to successfully stop hair loss, they must take an approach that involves using regular hair loss treatments along with remedies that are designed especially for growing black hair. You must determine the type of treatment you will need in order to get your strands to grow back.
Why Strands Shed Excessively
Medical conditions such as anemia, thyroid problems, hormonal fluctuations, stress, unhealthy eating habits, or vitamin deficiencies can cause you to lose an excessive number of strands. It is considered normal to lose around 100 strands per day. Anything more than that is a problem.
Decide on a Course of Action
Talk with a physician or licensed dermatologist about your excessive shedding. This will uncover if it is caused by a medical condition. If there is a medical issue, then get treatment for that condition and that may be all that is necessary for your strands to grow back. Remember that certain medications can cause shedding. Do not stop taking medicines or switch medications without consulting your physician.
Nutritional Issues
Nutritional deficiencies can also affect your hair. Make sure that you are getting enough vitamin B and zinc. These vitamins keep the strands strong and cause them to grow. Biotin is a form of vitamin B that can really help regrow hair. You can also get vitamin B from potatoes.
You should also eat spinach, cabbage, and broccoli because they are loaded with iron, which is essential for maintaining healthy strands.
African American Hair Loss Treatments that Promote Growth
African American strands are very susceptible to drying out and becoming brittle, which can lead to breakage. Strands that are chemically treated are even more vulnerable. Keep in mind that your strands are made primarily out of protein. Strands that are constantly styled with perms and relaxers are stripped of their proteins. The protein must be replaced or the strands will break.
Give yourself regular hot oil treatments to give your strands their strength back. You can use castor oil, coconut oil, or olive oil. Massage one of these natural oils onto your scalp. Put a plastic cap on your head and leave it on for at least one hour. The cap will lock in the heat from your head. This will allow the natural oils to penetrate your strands and follicles.
Other Effective Hair Loss Treatments
You can also regrow your strands using certain herbs. Saw palmetto is very effective. This herb blocks the production of the hormone dihydrotestosterone (DHT). DHT causes thinning because it attacks the follicles causing the strands to fall out. Rosemary, nettle root extract, and pumpkin seed are other herbal options.
Jenna Grey is a writer who does extensive research on treatments that help re-grow hair. Learn more about choosing effective hair loss treatments.
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