Preventing hair loss and promoting hair regrowth is big business. There are many people out there who claim to have the sure-fire
remedy for these problems. You've seen them advertised on the television, the internet, and in magazines. Did you know there are a few simple things that you
can do today that will help you maintain a healthy head of hair and help
prevent premature hair loss? These methods just require some simple adjustments
in your lifestyle.
One adjustment you can make in your lifestyle, that will
benefit the health of your hair, improves your diet. This will not only help
your hair but it will benefit the health of your whole body. You want to include
foods that will help fortify your hair follicles and the scalp that surrounds
them. This can be achieved by eating a well-balanced protein-rich diet that
includes vitamin D and omega-3 fatty acids.
These fatty acids need to be part
of your diet because your body cannot make them. Your body needs fatty acids to
grow healthy hair because your hair shaft includes these in its structure.
These acids are also found in your scalp and in the oils, your body produces for
the benefit of your hair. A good source of food that includes these nutrients
are fish like salmon, herring, sardines, trout, and mackerel.
Another nutrient that your hair needs to maintain its
health is vitamin E and biotin, also known as vitamin H. These vitamins help
protect your hair from DNA damage. This is especially important for the hair on
your head because of the amount of exposure it gets from harmful radiation
produced from the sun. Diets that are deficient in biotin will promote hair
loss.
Foods that are relatively rich in biotin include walnuts, leafy green
vegetables, raw egg yolk (raw egg white contains a compound known as Avidin
which blocks the absorption of biotin), peanuts, bananas, carrots, and liver.
Reducing stress in your life or at least how it affects
you, will help reduce hair loss. Interestingly taking biotin supplements will
help reduce stress reactions because it is an important component of what makes
up your nerves. So adding biotin to your diet helps reduce stress, which can
cause hair loss and is necessary for the maintenance of healthy hair follicles.
Making changes in your eating habits is a simple but
effective way to maintain healthy hair or reduce hair loss. There are many
other natural methods to promote healthy hair.
The internet offers many
excellent resources that discuss this topic. Some of these resources are free
and others require some sort of payment. Paying for such a resource generally
offers more specialized and detailed information. The money you spend might be
well worth it in the long run.
Best Regards!
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