In order to flaunt thick and beautiful curls, one should follow a healthy diet regime. Nutrition plays a vital role in hair growth. Long and gorgeous tresses epitomize beauty and femininity. It is considered to be an asset for women. Loss of curls in men is acceptable while balding in women seems to be quite scary and embarrassing. Some people also carry out hair transplantation surgery that can be extremely dangerous for your body in the long run. One should always try to perform natural techniques for growing the curls naturally.
Foods for hair growth include lots of high fibrous foods, protein, vitamins, and minerals. There are various causes of balding such as menopause, childbirth, pregnancy, air and water pollution, usage of birth control pills, anemia, depression, stress, etc. These factors cause thinning of your curls. You should cleanse and moisturize your scalp regularly to prevent balding.
Best Foods For Healthy Hair Growth And To Prevent Dandruff Revealed
* Green Tea: You can have green tea regularly for rejuvenating your health. It not only save your tresses but also acts as an age-reversing agent.
* Red Tea or Rooibos: It is also beneficial for nourishing your scalp.
* High fibrous foods: The number of anti-oxidants in high fibrous foods such as fruits and vegetables is high which helps your body to flush out toxins with ease and prevents loss of your beautiful tresses. One should include lots of richly colored fruits and vegetables in their prescribed diet that yield fruitful results.
* Protein: They are the building block of our body that not only stimulates hair growth but also looks after our entire health. Natural sources of proteins such as egg whites, soy-based products, lean meats, and fishes, etc. It should be consumed regularly. You can also include whole grains, nuts, seaweed, etc.
* Red Tea or Rooibos: It is also beneficial for nourishing your scalp.
* High fibrous foods: The number of anti-oxidants in high fibrous foods such as fruits and vegetables is high which helps your body to flush out toxins with ease and prevents loss of your beautiful tresses. One should include lots of richly colored fruits and vegetables in their prescribed diet that yield fruitful results.
* Protein: They are the building block of our body that not only stimulates hair growth but also looks after our entire health. Natural sources of proteins such as egg whites, soy-based products, lean meats, and fishes, etc. It should be consumed regularly. You can also include whole grains, nuts, seaweed, etc.
There are many products that claim to nourish your curls but it is always advisable to know your hair type first before purchasing any of these products. Some of the best hair care brands in the market are Head and Shoulders, American crew, Pantene and Smart anti-hair loss system. It is advisable to order free trials for understanding the product and its benefits.
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